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Happy Healthy February!
Hi Folks
I hope that you are keeping warm in this weather? Staying fit and healthy will help you be warm by ensuring that your bodily systems are all working efficiently. I’ve been doing 25 minute indoor blasts of…
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Cold Turkey
Happy New Year Everyone! I hope you had a relaxing break? If you are one of those not drinking in January, bare in mind how much richer/calorific your diet has been over Christmas and
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Miracle Hug – Silly Season
Hi
Mata Amritanandamayi (Amma) is an inspiration to us all to spread good vibes at Christmas time. She’s hugging her way around the world and so far has hugged more than 20 million people all over the world…Abc News Story…
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Do you have a Happy Office?
A company works best when the staff are happy
Lots of research has been done to show this. If this is the case, then surely making people happy in the work place should be…
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Facebook stole my prefrontal cortex…!
Hi
Thanks to some helpful feedback my monthly newsletter will now come from ginger guru rather than Healthtext. Ginger guru offers ‘Happy Lifestyle Coaching’ to help companies and individuals be happy and productive. Ginger guru uses coaching by skype and…
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Goodness – It’s September
Hi There
I hope you are full of energy in September, here are your tips…
Lifestyle and Exercise
Good to hear there are a few budding 007s out there taking James Bond showers (see last post). Of…