Lifestyle
Do you take a James Bond Shower?  Recently I’ve gone back to turning my shower temperature down to between luke warm and cold for the last minute before I get out.  Ian Fleming writes how Bond would do

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Here are your tips for healthy living in July…

Lifestyle

Of course everyday events effect how we feel, but it’s up to us to be able to detach ourselves from unhelpful thoughts. However it’s very reassuring to know that

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Here are your holistic health tips for June.

Lifestyle
If you take a look at what goes into your shower gel you may be surprised to see a long list of chemicals.  Is there any need to put these

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