Now Updated! Contains all the latest information on healthy mind, body and spirit.
How to Survive in the Urban Jungle
By Roland White CHEK Hlc2, BA Hons This comprehensive guide is packed full of
practical advice for healthy living in urban areas, presented in a unique, easy
to read, style that cannot be found anywhere else. This year’s hot title, ‘How to
Survive in the Urban Jungle’ is regarded by office workers, anyone living unhealthy
urban life and the media as the health bible. The guide will help you bring health,
wealth and happiness into your life every single day.
The 2010 edition of this bestselling
guide contains lots of new health giving ideas. It is essential reading for:
Anyone living a busy urban life who wants to be more healthy
The commuter with hardly any time
The inner city dweller who wants to get in shape
Anyone who wants to protect against diseases
Anyone who wants to be more motivated
Anyone who is wanting to reduce dependency on alcohol
Anyone who wants to reduce dependency on drugs
Anyone who wants to get 100% out of their mind and body
"Roland, …your article, Surviving the beer garden, was the most
read piece in the Men's section of Times Online this month with some 45,000
readers so far. Congrats on that and keep up the good work."
Arion McNicoll, Men’s Editor, Times Online
"Ginger Guru's Survival Guide is a must for anybody with a busy schedule
trying to keep their health and fitness in check. Roland's holistic approach
is more motivating than any I've come across yet."
Emma Smith - Vogue Magazine
Roland’s
writing is always instructive, informative and accessible to our readers."
Sarah Shephard, Sport Magazine
What Information is Contained in the Guide?
How to Survive in the Urban Jungle is completely up-to-date and contains
dozens healthy tips for mind body and soul.
The guide explains:
How to live with less toxins in the body creating a better quality of
life and a more positive frame of mind.
How to priorotise your health giving your body the respect it deserves.
How to take an easy holistic approach to your all-round health
How to motivate and educate yourself on all round health
How to think practically about improving sleep, doing exercise, eating
well and having a healthy lifestyle.
How to effectively look after yourself whilst living a fast paced urban
lifestyle.
How to help you towards optimal health and prevent illnesses like diabetes,
high blood pressure and cancer
How to apply thousands of years of knowledge from the east and combine
it with practical advice from the west
How to look at you body as a unique subject
How to enjoy exercise that’s right for you
How to minimise the damage when you go out!
How to improve your posture and sex life
How to have the perfect night’s sleep
How to realise your life goals and go about achieving them
How to consistently motivate yourself to achieve your dreams
How to keep a clear head, a positive attitude and make the right decisions
How to be healthy whilst still having fun!
How to have peace of mind by looking after your body
Roland White's unique view point is a result of playing professional rugby
and being a yoga instructor, as well as a personal trainer and sports
massage therapist. He has trained with Premier Training (REPS level 3) and
is CHEK qualified as a Holistic Lifestyle Coach. He worked for Nuffield
Proactive Health before setting up his own practice in Clapham. Look out for
articles on the timesonline.co.uk advising on holistic health.
FREE - Coming Soon!
Exercise Poker Playing Cards - Spice up your daily routine with a few cards.
What Will I Receive?
How to Survive in the Urban Jungle - Professionally printed 60 page health giving book with full colour cover (hardcopy).
FREE Electronic guide delivered immediately in PDF format.
Membership to the Roland White Inner Circle! You will receive
a weekly email bulletin full of great health giving advice.
Printed guides come with a FREE optional PDF copy of your book sent immediately
to your email address. This means you can start becoming the new you just seconds
after the transaction is complete!
Fixed Price Postage - Our postage and packaging charge is just £1.95. Electronic
guides have NO delivery charge.
Buy with Confidence - Ginger Guru uses Worldpay's renowned secure payment server
to process payments. Worldpay is part of the Royal Bank of Scotland Group.
If you are not completely happy with your purchase, just
explain why and we'll give you a full refund within 14 days of purchase.
