Ginger guru http://www.gingerguru.com Just another WordPress site Sat, 04 Feb 2012 14:14:19 +0000 http://backend.userland.com/rss092 en Happy Healthy February! Hi Folks

 

I hope that you are keeping warm in this weather?  Staying fit and healthy will help you be warm by ensuring that your bodily systems are all working efficiently.  I’ve been doing 25 minute indoor blasts of…

]]> http://www.gingerguru.com/2012/02/04/happy-healthy-february/ Cold Turkey Happy New Year Everyone!

 

I hope you had a relaxing break?  If you are one of those not drinking in January, bare in mind how much richer/calorific your diet has been over Christmas and

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]]> http://www.gingerguru.com/2012/01/04/cold-turkey/ Miracle Hug – Silly Season Hi

Mata Amritanandamayi (Amma) is an inspiration to us all to spread good vibes at Christmas time.  She’s hugging her way around the world and so far has hugged more than 20 million people all over the world…Abc News Story…

]]> http://www.gingerguru.com/2011/12/02/miracle-hug-silly-season/ Do you have a Happy Office?

A company works best when the staff are happy

Lots of research has been done to show this. If this is the case, then surely making people happy in the work place should be

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]]> http://www.gingerguru.com/2011/11/04/do-you-have-a-happy-office/ Facebook stole my prefrontal cortex…! Hi

Thanks to some helpful feedback my monthly newsletter will now come from ginger guru rather than Healthtext. Ginger guru offers ‘Happy Lifestyle Coaching’ to help companies and individuals be happy and productive. Ginger guru uses coaching by skype and…

]]> http://www.gingerguru.com/2011/09/23/my-new-post/ Goodness – It’s September

Hi There

I hope you are full of energy in September, here are your tips…

Lifestyle and Exercise
Good to hear there are a few budding 007s out there taking James Bond showers  (see last post).  Of

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]]> http://www.gingerguru.com/2011/09/23/my-test-post-6/ Do you have a James Bond Shower? Aug News… Hi

Lifestyle
Do you take a James Bond Shower?  Recently I’ve gone back to turning my shower temperature down to between luke warm and cold for the last minute before I get out.  Ian Fleming writes how Bond would

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]]> http://www.gingerguru.com/2011/09/23/my-post-test/ What do Lady Gaga and Brian Moore have in common? Hi

Here are your tips for healthy living in July…

Lifestyle

Of course everyday events effect how we feel, but it’s up to us to be able to detach ourselves from unhelpful thoughts. However it’s very reassuring to know

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]]> http://www.gingerguru.com/2011/09/23/new-test/ The perfect motivation to exercise… Hi

Here are your holistic health tips for June.

Lifestyle
If you take a look at what goes into your shower gel you may be surprised to see a long list of chemicals.  Is there any need to put

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