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personal coaching

Get in touchThe Ginger guru system scans your lifestyle to pick out bad habits and replace them with good ones. The Healthtext system provides you ongoing support beginning with a Lifestyle Questionnaire – you receive your first text reminder the very next day and you rate yourself on 5 key categories. You book in your personal consultation and rate your LENS (Lifestyle, exercise, nutrition and sleep) for 6 consecutive days and then repeat the process monthly and watch your happiness increase.

The Happy Lifestyle Coaching Package Includes:
Healthtext system
How to Survive in the Urban Jungle Book
Up to 2 speedy coaching sessions per month, giving you guru guidance using

  • NLP
  • Metabolic typing
  • Personalised nutritional therapy (allergy testing, metabolic typing, blood type analysis, GI, paleolithic)
  • Sleep (pattern analysis, sleep hygiene environment preparation)
  • Holistic lifestyle analysis
  • An introduction to meditation and yoga
  • Life Goal coaching – getting your body and mind in the place to achieve them, achievement support
  • Exercise programming
Personal package £29 per month
 (can be cancelled at anytime)

Personal One to One Coaching
Available in person with Roland White (for first appointment, London only) and by telephone or Skype after that.  Uncover the detail of your daily habits for meaningful change, because every day becomes the rest of your life!  Covering Lifestyle, Exercise, Nutrition and Sleep in a perfectly succinct manner drawing on influences from East and West and leaving you clear, realistic objects that you have discussed, so that you can reach your goals and live out your dreams!
Personal One to One Coaching £60/hour


Online and text message coaching system
You can start small with this package and then dive into personal coaching when you feel the need.  By using our affiliated service called Healthtext, you create awareness of your choices which motivates you to keep improving them!  Rate yourself by text each day on your Lifestyle, Exercise, Nutrition, Sleep and Happiness and you quickly see what’s making you tick!

Includes:
  • Wellbeing Questionnaire
  • Wellbeing score %
  • Personal Wellness Report
  • 6 days of text reminders with reply advice by text, web links and email.
  • Personal summary with progress chart by email.
  • Health Ebook
  • Newsletter
To get started go to Questionnaire
Free for the first 3 days then £9.50 per month
 (can be cancelled at anytime)